2-Day Wrestling Camp with Coach Howland - the MOST followed wrestling coach on social media!
📅 Dates: Saturday, April 18 & Sunday, April 19, 2026
⏰ Times: 9:00AM – 6:00PM
📍 Location: Mavericks Wrestling (2222 Commerce Rd, Unit 5, Forest Hill, MD 21050)
💲 Cost: $175 for both days
ONLY 52 SPOTS AVAILABLE
The JJ Howland Camp is open to ALL WRESTLERS (ES, MS, HS, College, & Adults) with prior experience who know the fundamentals in all positions and can train intensely and independently for a two full 9 hour camp days. This camp is not for novice/new wrestlers.

Coach Howland brings over 30 years of wrestling experience, blending technical mastery with lessons in overcoming adversity, physical conditioning, and mental toughness.
As the Owner & CEO of Legacy Wrestling in Atlanta, GA, Coach Howland has developed a systematic and detailed training methodology that integrates takedowns, top and bottom work, mindset development, and strength & conditioning. His approach has elevated athletes across all disciplines, helping them build both championship skills and a winning mindset.

Day 1 (Saturday, 4/18/26)
8:30am-9:00am: Wrestler Drop-Off/Check-in
9:00am-11:30am: Session 1
11:30am-12:30pm: Lunch (bring your own)
12:30pm-3:00pm: Session 2
3:00pm-3:30pm: Break/Snack (bring your own)
3:30pm-6:00pm: Session 3
6:00pm-6:30pm: Wrestler Pickup
Day 2 (Sunday, 4/19/26)
8:30am-9:00am: Wrestler Drop-Off
9:00am-11:30am: Session 1
11:30am-12:30pm: Lunch (bring your own)
12:30pm-3:00pm: Session 2
3:00pm-3:30pm: Break/Snack (bring your own)
3:30pm-6:00pm: Session 3
6:00pm-7:00pm: Meet & Greet/Questions & Answers/Wrestler Pickup
Please reach us at maverickswrestlingmd@gmail.com if you cannot find an answer to your question.
The camp is open to all wrestlers with prior wrestling experience.
Coach Howland will be teaching highly effective techniques that build upon a solid foundation of wrestling fundamentals. Wrestlers are expected to drill with focus and intensity throughout the camp. To get the most out of the instruction, participants should already have a working knowledge of the basics in all positions (neutral, top, and bottom).
This camp is not intended for beginners with no wrestling experience. Additionally, participants should be prepared to operate independently throughout a full camp day (9+ hours per day).
Yes, this camp is open to both male & female wrestlers.
Over 14 hours of instruction, drilling, and mindset development with one of the nation’s most respected coaches!
The camp registration fee covers both days of training. It is highly recommended that wrestlers attend both days, as Day 2 builds upon the techniques and drills taught on Day 1. Attending both sessions ensures wrestlers gain the full benefit of Coach Howland’s systematic progression and instruction.
Wrestlers should bring the following items each day:
A water bottle refill station is available on site. Wrestlers are encouraged to label all personal items clearly.
No. Due to space limitations, the camp is only open to registered wrestlers.
Parents and guardians should check in their wrestler between 8:30–9:00 AM each day and pick up between 6:00–6:30 PM on Day 1.
On Day 2, parents and guardians are invited to return for a Meet & Greet and Q&A session from 6:00–7:00 PM, where they’ll have the opportunity to speak with Coach Howland.
Please send your wrestler with any necessary medication (e.g., rescue inhaler, EpiPen, etc.) and ensure they are able to self-administer it if needed. If your wrestler has specific medical concerns or allergies, please notify the camp staff during check-in so we can ensure appropriate awareness and support throughout the day.
Refunds are handled on a case-by-case basis. This is a high-demand camp, and registered wrestlers are expected to attend. Please plan accordingly to avoid scheduling conflicts. If your wrestler is unable to attend due to a verified medical issue, contact us directly at maverickswrestlingmd@gmail.com and provide documentation from a medical professional for consideration.
Yes. Once the camp reaches full capacity, a waitlist will be created. If you’d like to be added, please email us at maverickswrestlingmd@gmail.com to request placement on the waitlist.
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Mavericks Wrestling is proud to host a 2-day Training Camp with JJ Howland, one of the nation’s most respected and most followed wrestling coaches.
📅 April 18–19, 2026
🎟️ ONLY 52 SPOTS AVAILABLE